21 Day Ultimate Reset Pack

Tai Cheng™ Workout Program

Tai Cheng™ Workout Program





Mobility. Agility. Vitality.
Everything is about to FEEL better.

Ready to say goodbye to common aches and pains that may be holding you back from enjoying lifelong activity? Tai Cheng™ is a natural solution designed to help you do just that. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control.

The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control™ that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day Tai Cheng takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. In phases, you'll learn to put the moves together into sequence.

You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility, and an overall feeling of natural energy and well-being.

Exclusive BONUS: Order Tai Cheng on Team Beachbody® or from your Coach, and receive the Tai Cheng Body Alignment For Better Living DVD—a $19.95 value—FREE!

On this DVD, Dr. Cheng will help you understand how to correct mobility issues, prevent injury, combat flat arches, and even how to use a foam roller to work out everyday kinks.

10 minute Trainer Deluxe Upgrade

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If you're one of the busiest people you know, you'll want to accelerate your results with the complete set of 10-Minute Trainer tools. These workouts give you even more of the best of the best—the best and most efficient workouts to get you in the best shape of your life!


9 ALL-NEW incredible workouts!

Total Body 2. Tony layers this total-body workout with fat-burning cardio and moves to sculpt your entire body in no time! (10 minutes)
Core Cardio. Think you don't have enough time to burn some fat? Think again. Tony's got the key to tightening your midsection and shedding fat to reveal your six-pack abs. (10 minutes)
Upper Body. Tony's innovative moves will tone and shape your entire upper body, giving you the shapely arms and shoulders you want. (10 minutes)
One on One Lower.
Follow Tony as he powers through a different move each minute to firm and strengthen your quads and glutes. (10 minutes)
Plyo Intervals.
This plyometric workout will dramatically enhance your athletic performance in only minutes! (10 minutes)
One on One Upper.
You'll beg for mercy in this fast-paced upper-body blowout that further defines your shoulders, arms, and back! (10 minutes)
Cardio Intervals.
Go all out with Tony in fat-blasting, high-intensity drills that will kick your metabolism into high gear while you burn calories at the rate of an athlete. (10 minutes)
Chest & Back.
Unique moves engineered to max out these two major muscle groups and get you strong FAST! (10 minutes)
Friday Night Arms.
Tony's favorite Friday night workout since his teenage years—and still just as effective. (10 minutes)

Plus, get 2 FREE gifts to accelerate your results!

2 additional resistance bands. These professional-grade resistance bands will complete your set and provide the additional resistance you need to sculpt lean, hard muscle in all the right places.
Advanced Workout Calendar. This customized calendar will help you get accelerated results by showing you how to rotate these 10-minute workouts for maximum resistance.

30-day money-back guarantee!

B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.

Les Mills Pump now at BeachBody! Coming SOON!

This Program has been taught all over the world! Now you can enjoy the great workout at home. Comes with the barbell and weights!! Sign up for a free membership HERE to be notified when this great program becomes available!!

BeachBody Challenge!!

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Shakeology Cleanse

Shakeology!

Shakeology 3 Day Cleanse
By Brad Chappell · Last edited about a week ago · Edit Doc
Have you heard about the “Shakeology 3-Day Cleanse”?  It’s something I have done multiple times and I absolutely love the way I feel when it’s over
Quite simply, the purpose of the Shakeology 3-Day Cleanse is to give your body the very most nutrients at the very least amount of calories so that you keep your body fueled to the max, yet spark a large loss of weight and body fat in a short amount of time.

The Science Behind the Shakeology 3-Day Cleanse
by Steve Edwards, Director of Results

I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you decide to try it.

First of all, it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.

The Shakeology cleanse is nothing like that! Depending on how you decide to do it, you’ll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this cleanse is not calorie restriction, per se—it’s nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you’re after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you’re doing an exercise program.

How It Works

Your eating structure doesn’t change. You still eat every few hours while you’re awake. Each meal should have a balance of proteins, carbohydrates, fats, and fiber. And while you’re not eating as much food as you’d normally eat, your calorie-to-nutrient ratio is extremely high. This means that you shouldn’t restrict the actual nutrients you’re getting by too much, so activity can continue as normal.

We recommend you try to keep your shakes to just Shakeology. Adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement, can and should be done as you see fit.

Ditto for your one solid meal—a salad. As we all know from any salad bar, the definition of salad can be varied. The goal of the salad in the plan is to keep your calories coming from natural sources (no artificial ingredients should be added, including artificial salad dressing). Aside from that, you can add ingredients as necessary. Keep your meat intake to four ounces or less, but add veggies, seeds, nuts, fruits, and legumes in quantities to satiate you.

The goal of the Shakeology 3-Day Cleanse is to optimize your performance. You want to eat enough to fuel your day AND your workout. The foods you’re eating are so high in fiber and nutrients that it’s virtually impossible to overeat. You’ll be consuming so much fiber, along with enzymes and digestive aids, that your body’s ability to flush excess foods quickly will be at its peak.

What to Drink

Water, of course, is recommended in quantity. This is vital to any cleanse, because one of your goals is to bring your hydration into homeostasis. When your electrolytes are out of balance—the main problem we have is salt—you often retain water outside of your cells. This situation, which we refer to as retaining water, is cured by drinking more water. As the excess salts are diffused, your body begins to hydrate your cells (using sodium as it should be used) and flush the water held outside the cells. So, oddly enough, you drink water to eliminate water retention.

Sodas, alcohols, juices, etc., should be eliminated entirely during a cleanse. Coffee and tea, which are diuretics, should be minimized at the very least and eliminated if possible. Again, performance is the key, so if you need a cup of Joe as a pick-me-up, go ahead. Just use only as needed, and don’t use additives. Eliminating sugar and chemicals is vital. However, do not use energy drinks or soda for this purpose, including the ones with artificial sweeteners. Coffee drinkers may find that switching to black tea during a cleanse will give you the energy you’re looking for with less upset. Coffee’s acidic nature can heighten the effects in a negative way during your cleanse.

Why You Won’t Lose Weight
Most people will lose some weight during a cleanse, but that is not the goal. Those with a lot of undigested gunk in their systems will lose weight as it’s flushed out. Those of you who are properly hydrated and already eat well are less likely to lose. For those of you who need to lose weight, take heart: you are setting up your system to use nutrients more efficiently and improving your ability to lose weight through structured diet and exercise. So while you may not lose much on the cleanse, you’ll be more prepared to lose weight later.

Another reason why we don’t always lose weight on cleanses is due to a stress hormone called cortisol. Restricting calories is stressful to the body, and it reacts by releasing cortisol. Cortisol is performance-enhancing in the short term, but if you somehow keep your body stressed for long periods, it creates havoc in your system and can cause you to doggedly hang onto weight in a type of survival mode. We don’t want this to occur, which is one reason the Shakeology 3-Day Cleanse is short. It’s important not to remain in a highly calorie-deficient state for long periods of time, especially when you are trying to exercise hard.

Here is the full plan:

The Shakeology® 3-Day Cleanse

The key is to follow the same regimen all three days.

Essentials:

    3 Shakeology shakes per day
    2 cups of green tea per day
    1 or 2 pieces of fruit per day (optional)
    1 salad for dinner—can include fish or poultry
    No dairy or extra sugars (this includes almond and soy milk)!
    Drink 2 to 4 liters of water every day
    Only use low-fat dressings, and go easy on the salt and/or pepper to taste
    2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
    Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
    Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
    For maximum results, do NOT use additives
    Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only

Daily Regimen:

    1 cup of green tea to start the day

Breakfast:

    1 scoop Shakeology (140 calories)
    1/2 cup of fruit (60 to 90 calories)—optional
    Ice to taste
    8 to 10 oz. of water

Snack 1 (85 calories):

    1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch:

    1 scoop Shakeology (140 calories)
    Ice to taste
    8 to 10 oz. of water
    1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)

    1 scoop Shakeology (140 calories)
    Ice to taste
    8 to10 oz. of water

Dinner:

    Salad with grilled white fish or poultry (roughly 340 calories)
    Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
    2 tablespoons of dressing—no more!

Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:

1. How many calories per day?
800 to 1,100 calories per day

2. How often can I do the Shakeology 3-Day Cleanse?

    Ideally, you should do it once per quarter (every 3 months)
    As the seasons change
    Before starting a new workout program
    When you feel you need help breaking through a plateau.

3. Should/Can I still do my workouts during the Cleanse?

    Depends on the individual
    You’ll have less energy than normal, so consider doing it during a recovery week
    Try not to do in the middle of P90X® or INSANITY®

4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?

    Yes! Some people will see results with one or two days
    We recommend against continuing the cleanse for more than three days

5. Should/Can I take other Beachbody® supplements during the Cleanse?

    Results and Recovery Formula™: No, too much sugar/calories
    Others (Omega-3, etc.): Not necessary, but won’t hurt either

Chat with Donna Richardson Joyner

Chat with Donna Richardson Joyner
Tue, Oct. 25, 4:00PM PT/7:00PM ET
Chat live with Donna Richardson Joyner, creator of Body Gospel®. This is your chance to connect with Donna personally in a community of spirituality and health. You're sure to be empowered and inspired.