Coach BossWife Fitness
Sunday, April 15, 2012
Thursday, March 29, 2012
Tai Cheng™ Workout Program
Tai Cheng™ Workout Program
Mobility. Agility. Vitality.
Everything is about to FEEL better.
Ready to say goodbye to common aches and pains that may be holding you back from enjoying lifelong activity? Tai Cheng™ is a natural solution designed to help you do just that. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control.
The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control™ that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day Tai Cheng takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. In phases, you'll learn to put the moves together into sequence.
You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility, and an overall feeling of natural energy and well-being.
Exclusive BONUS: Order Tai Cheng on Team Beachbody® or from your Coach, and receive the Tai Cheng Body Alignment For Better Living DVD—a $19.95 value—FREE!
On this DVD, Dr. Cheng will help you understand how to correct mobility issues, prevent injury, combat flat arches, and even how to use a foam roller to work out everyday kinks.
Mobility. Agility. Vitality.
Everything is about to FEEL better.
Ready to say goodbye to common aches and pains that may be holding you back from enjoying lifelong activity? Tai Cheng™ is a natural solution designed to help you do just that. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control.
The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control™ that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day Tai Cheng takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. In phases, you'll learn to put the moves together into sequence.
You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility, and an overall feeling of natural energy and well-being.
Exclusive BONUS: Order Tai Cheng on Team Beachbody® or from your Coach, and receive the Tai Cheng Body Alignment For Better Living DVD—a $19.95 value—FREE!
On this DVD, Dr. Cheng will help you understand how to correct mobility issues, prevent injury, combat flat arches, and even how to use a foam roller to work out everyday kinks.
Wednesday, January 4, 2012
10 minute Trainer Deluxe Upgrade
ORDER HERE!!
If you're one of the busiest people you know, you'll want to accelerate your results with the complete set of 10-Minute Trainer tools. These workouts give you even more of the best of the best—the best and most efficient workouts to get you in the best shape of your life!
9 ALL-NEW incredible workouts!
Total Body 2. Tony layers this total-body workout with fat-burning cardio and moves to sculpt your entire body in no time! (10 minutes)
Core Cardio. Think you don't have enough time to burn some fat? Think again. Tony's got the key to tightening your midsection and shedding fat to reveal your six-pack abs. (10 minutes)
Upper Body. Tony's innovative moves will tone and shape your entire upper body, giving you the shapely arms and shoulders you want. (10 minutes)
One on One Lower.
Follow Tony as he powers through a different move each minute to firm and strengthen your quads and glutes. (10 minutes)
Plyo Intervals.
This plyometric workout will dramatically enhance your athletic performance in only minutes! (10 minutes)
One on One Upper.
You'll beg for mercy in this fast-paced upper-body blowout that further defines your shoulders, arms, and back! (10 minutes)
Cardio Intervals.
Go all out with Tony in fat-blasting, high-intensity drills that will kick your metabolism into high gear while you burn calories at the rate of an athlete. (10 minutes)
Chest & Back.
Unique moves engineered to max out these two major muscle groups and get you strong FAST! (10 minutes)
Friday Night Arms.
Tony's favorite Friday night workout since his teenage years—and still just as effective. (10 minutes)
Plus, get 2 FREE gifts to accelerate your results!
2 additional resistance bands. These professional-grade resistance bands will complete your set and provide the additional resistance you need to sculpt lean, hard muscle in all the right places.
Advanced Workout Calendar. This customized calendar will help you get accelerated results by showing you how to rotate these 10-minute workouts for maximum resistance.
30-day money-back guarantee!
B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.
If you're one of the busiest people you know, you'll want to accelerate your results with the complete set of 10-Minute Trainer tools. These workouts give you even more of the best of the best—the best and most efficient workouts to get you in the best shape of your life!
9 ALL-NEW incredible workouts!
Total Body 2. Tony layers this total-body workout with fat-burning cardio and moves to sculpt your entire body in no time! (10 minutes)
Core Cardio. Think you don't have enough time to burn some fat? Think again. Tony's got the key to tightening your midsection and shedding fat to reveal your six-pack abs. (10 minutes)
Upper Body. Tony's innovative moves will tone and shape your entire upper body, giving you the shapely arms and shoulders you want. (10 minutes)
One on One Lower.
Follow Tony as he powers through a different move each minute to firm and strengthen your quads and glutes. (10 minutes)
Plyo Intervals.
This plyometric workout will dramatically enhance your athletic performance in only minutes! (10 minutes)
One on One Upper.
You'll beg for mercy in this fast-paced upper-body blowout that further defines your shoulders, arms, and back! (10 minutes)
Cardio Intervals.
Go all out with Tony in fat-blasting, high-intensity drills that will kick your metabolism into high gear while you burn calories at the rate of an athlete. (10 minutes)
Chest & Back.
Unique moves engineered to max out these two major muscle groups and get you strong FAST! (10 minutes)
Friday Night Arms.
Tony's favorite Friday night workout since his teenage years—and still just as effective. (10 minutes)
Plus, get 2 FREE gifts to accelerate your results!
2 additional resistance bands. These professional-grade resistance bands will complete your set and provide the additional resistance you need to sculpt lean, hard muscle in all the right places.
Advanced Workout Calendar. This customized calendar will help you get accelerated results by showing you how to rotate these 10-minute workouts for maximum resistance.
30-day money-back guarantee!
B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.
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