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Here is my plan for Thanksgiving as its my favorite holiday!
Make a commitment to be able to splurge! If your goal is to lose 10 pounds by Turkey day, then lose 11 or 12!In order to do that, you have to commit to eating right and working out 5-6 days a week, no cheating. Have a great weekend with the family and friends. Try to be sensible but don't deny yourself either.
Then you have to get right back on the commitment train. You will likely hate your scale, some will be weight gain as you could easily eat 4-5K calories especially if you have a big gathering to go to. But MOST of it will be water weight as your SALT intake will skyrocket!
Now that I am writing this, I plan to do a Shakeology cleanse SAT/SUN after Thanksgiving. That will flush my system of all the crap I ate. Regardless, you MUST drink a TON OF WATER to flush the salt and re-balance your electrolytes. By Monday, you may find you didn't even gain a pound!
Speaking of Shakeology, I finally found the right way to make Green-Berry! I used OJ 8 oz, 5 ice cubes, and a teaspoon of unsweetened raspberry syrup all in the blender. It tasted great! Now I don't have to always have the Chocolate. As much as I love Chocolate, it does get a little old. I can't wait for the new tropical flavor!!! (or Thanksgiving
)
CBW JOANN
Then you have to get right back on the commitment train. You will likely hate your scale, some will be weight gain as you could easily eat 4-5K calories especially if you have a big gathering to go to. But MOST of it will be water weight as your SALT intake will skyrocket!
Now that I am writing this, I plan to do a Shakeology cleanse SAT/SUN after Thanksgiving. That will flush my system of all the crap I ate. Regardless, you MUST drink a TON OF WATER to flush the salt and re-balance your electrolytes. By Monday, you may find you didn't even gain a pound!
Speaking of Shakeology, I finally found the right way to make Green-Berry! I used OJ 8 oz, 5 ice cubes, and a teaspoon of unsweetened raspberry syrup all in the blender. It tasted great! Now I don't have to always have the Chocolate. As much as I love Chocolate, it does get a little old. I can't wait for the new tropical flavor!!! (or Thanksgiving
)CBW JOANN
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