Lunch and Dinner Recipes

Lunch and Dinner Recipes

Recipes:

Grilled Chicken:

Boneless Skinless all natural chicken breast with fat trimmed
Olive Oil
Chili Powder
Seasoned salt
BBQ powder

Place chicken in a 1 gallon freezer bag. Add olive oil and coat thoroughly. Add spices and coat evenly.
Place on pre heated grill, turn heat to medium. Cook about ten minutes per side, until clear juices start flowing. Do not overcook (or under-cook).

Boneless Skinless all natural  chicken breast with fat trimmed
Olive Oil
Ginger
Low sodium soy sauce

Place chicken in a 1 gallon freezer bag. Add olive oil and coat thoroughly. Add Soy sauce and ginger and coat evenly.
Place on pre heated grill, turn heat to medium. Cook about ten minutes per side, until clear juices start flowing. Do not overcook (or under cook).

Oven Roasted Chicken:

Boneless Skinless all natural chicken breast with fat trimmed
Place in glass casserole dish, cover with aluminum foil. Cook at 350 as directed based on how much chicken is being cooked. 4 large breasts takes about 45 minutes. Do not overcook (or under-cook).

Slice into thin slices and add your favorite sauce: sweet and sour, salsa (find creative flavors), Apple butter, marinara sauce, the list is endless. Avoid using too much sauce or very fatty sauces. 1 or 2 tablespoons is enough for the whole breast.